Unexplained weight gain refers to gaining body fat without an apparent cause. It's a frustrating issue that many people face at some point in their lives. Some potential causes include:
Changes in metabolism: As we age, our metabolisms tend to slow down. This can lead to burning fewer calories at rest, making weight gain more likely if eating and activity habits remain unchanged. Some health conditions like hypothyroidism can also slow metabolism.
Increased calorie intake: Weight gain always comes back to calories in versus calories out. Even an extra 100 calories per day adds up over time. It's easy to overlook small habits like bigger portion sizes, more snacks, restaurant meals, etc. Tracking calories can identify problem areas.
Lack of physical activity: Exercise helps us burn extra calories. When we cut back on movement but keep eating the same amount, a calorie surplus leads to storing fat. Stress, injuries, and busy schedules can interfere with activity levels.
Medications: Some prescription drugs like steroids, antidepressants, and seizure meds list weight gain as a common side effect. They affect appetite hormones, fluid retention, or resting metabolism.
If you're gaining weight without major lifestyle changes, consult your doctor to check for underlying causes. Thyroid disorders, PCOS, Cushing's disease, and depression can all contribute to unexplained weight gain.
At Hormone Wellness Center, we specialize in balancing hormones to help patients combat frustrating weight gain issues. Our integrative approach combines customized nutrition and fitness plans, targeted supplements, and bioidentical hormone therapy tailored to your unique hormone imbalances and health goals.
We know how demoralizing unexplained weight gain feels. Let our experts provide compassionate care and evidence-based solutions to help you take control of your health. We'll perform comprehensive lab testing and develop a personalized plan aimed at the root causes of your weight issues, not just short-term fixes.