Unexplained loss of muscle mass, known as idiopathic sarcopenia, can be concerning for many people. This condition is characterized by the gradual wasting away of skeletal muscle without an identifiable cause. Some potential factors that may contribute to idiopathic sarcopenia include:
- Age-related muscle loss (sarcopenia) - As we get older, muscle mass naturally decreases due to changes in hormones and decreased physical activity. However, sometimes this muscle loss happens more rapidly or severely than expected.
- Underlying undiagnosed medical conditions - In some cases, an undetected medical condition could be leading to excess muscle loss, such as inflammatory disorders, hormonal imbalances, or nutrient deficiencies. Getting comprehensive medical testing can help determine if there is an underlying condition present.
- Inadequate nutrition - Consuming insufficient protein, calories, or micronutrients needed to sustain muscle mass over time can cause excessive muscle wasting. Tracking dietary intake and optimizing nutrition can help minimize muscle loss.
- Sedentary lifestyle - Failing to engage in adequate strength training and physical activity can facilitate muscle loss in conjunction with aging and other factors. Introducing resistance and aerobic exercise helps maintain muscle.
What are the consequences? Losing significant muscle mass can greatly impact strength, mobility, independence, and metabolism. Thankfully there are ways to help manage and treat this concerning issue. Getting a full health workup, optimizing nutrition intake, introducing exercise, and considering
hormone optimization therapies are worthwhile steps. The expert physicians at
Hormone Wellness Center specialize in customized treatment plans to help patients regain vitality. Reach out today to start exploring science-based solutions for maintaining strength, function and quality of life.
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