Progesterone is an extremely important hormone in the female body. It is a steroid hormone produced mainly by the corpus luteum in the ovary after ovulation, and by the placenta during pregnancy.
Some key facts about progesterone:
- It helps prepare the uterine lining for implantation of a fertilized egg
- It maintains pregnancy by supporting the uterine lining and preventing cramping or contractions
- It balances and opposes the effects of estrogen in the body
- It is involved in the menstrual cycle and regulates the buildup and shedding of the uterine lining
- Low levels are linked to difficulty getting pregnant, PCOS, and estrogen dominance
What are some key roles of progesterone?
- Preparing for pregnancy - it thickens the uterine lining to support a fertilized egg
- Maintaining early pregnancy - it relaxes smooth muscle to prevent cramping
- Regulatingperiods - it controls the buildup and shedding of the uterine lining
If you're struggling with hormonal issues like infertility, painful periods, PMS, or menopause symptoms, the caring professionals at Hormone Wellness Center can help! We specialize in natural bioidentical hormone therapy to restore optimal hormonal balance. Contact us today for a consultation.
Now, what happens if progesterone levels are too
high or too
low?
High progesterone symptoms
- Sleepiness
- Bloating
- Mood changes
- Weight gain
Low progesterone symptoms
- Irregular periods
- Difficulty conceiving
- Perimenopause or menopause symptoms
- PMS symptoms like breast tenderness
How can I increase my progesterone levels naturally? Here are some tips:
- Eat foods high in zinc like oysters, beef, and pumpkin seeds
- Try supplementing with vitamin B6
- Consider an over-the-counter natural progesterone cream
- Reduce stress through yoga, meditation, or massage
- If needed, seek professional care from an endocrinologist
I hope this gives you a helpful overview on this essential hormone for female health!
Let me know if you have any other questions.