Poor sleep quality refers to sleep that is insufficient, fragmented, or non-restorative. This can negatively impact health, alertness, productivity, and overall quality of life.
Signs of poor sleep quality include:
- Difficulty falling or staying asleep
- Frequent nighttime awakenings or waking up too early
- Non-restorative or "unrefreshing" sleep
- Daytime sleepiness, fatigue, or low energy
- Problems with memory, concentration, or mood
Causes can include:
- Sleep disorders like insomnia or sleep apnea
- Medications or other substances like caffeine or alcohol
- Environmental disruptors like noise, light, or uncomfortable temperature
- Medical conditions like chronic pain or needing to urinate through the night
Over time, poor sleep can increase disease risks or worsen chronic diseases. Fully evaluating sleep issues involves discussing symptoms and habits with a doctor or
sleep medicine specialist.
But some self-help
tips for better sleep quality can include:
- Establishing a regular sleep schedule and wind-down routine
- Avoiding bright lights, screens, and stimulants before bed
- Keeping the bedroom cool, dark, and quiet
- Trying relaxation methods like meditation or light yoga stretches
- Addressing any underlying drivers like sleep apnea, depression, or pain
Let our team of nationally-recognized sleep experts and hormone specialists evaluate your sleep and design a personalized treatment plan. Better sleep leads to better health and wellbeing. Reach out today to start your journey towards restful, rejuvenating nights!