Obesity is defined as having an excessive amount of body fat that increases the risk of other health problems. A person with a BMI (body mass index) over 30 is considered obese. Obesity is a complex disease involving an excessive amount of body fat that negatively impacts health. What causes obesity? There are many factors that influence the development of obesity, including behavior and genetics. Consuming more calories than the body burns from things like unhealthy eating habits and lack of physical activity can lead to weight gain over time. Genetics and family history can also play a role. Health risks associated with obesity include heart disease, type 2 diabetes, high blood pressure, liver and gallbladder disorders, sleep apnea, osteoarthritis, and certain types of cancers. Losing just 5-10% of body weight can lower these risks. Treatment generally involves lifestyle changes in diet, exercise, and behavior therapy. Eating more nutritious foods in proper portion sizes and increasing physical activity are essential. Medications and weight loss surgery may also be options, but lifestyle changes are still required. For those struggling with weight management or hormone imbalances, consider speaking to a provider like Hormone Wellness Center. Their comprehensive wellness plans are tailored to each patient’s unique needs. Some key statistics on obesity: - Over 30% of American adults are obese - Approx. $147 billion in medical costs each year are related to obesity In summary, obesity is characterized by excessive body fat leading to increased disease risk. A combination of behavioral, genetic, and hormonal factors influence obesity. Losing just 5-10% of weight can lower risks. Lifestyle changes in diet and exercise are key, but support services may help. Managing weight and health takes commitment but worthwhile for wellbeing.