What are mood swings?
Mood swings refer to sudden, unexpected shifts in one's emotional state. Some key things to know:
- Moods can change from feelings of sadness and hopelessness to extreme joy and happiness, often for no clear reason
- Mood swings are common during adolescence, menstruation, pregnancy, and perimenopause
- While mood swings are normal occasionally, frequent or intense mood swings may signal an underlying condition like depression, bipolar disorder, or anxiety
What causes mood swings
There are several potential causes of mood swings:
- Hormonal changes, especially drops in estrogen and progesterone
- Stress, which can severely impact mood regulation
- Lack of sleep, which can make emotional control more difficult
- Medication side effects, like birth control or steroids
How to manage difficult mood swings
If you struggle with difficult mood swings, some tips that may help:
- Practice stress management with yoga, meditation, journaling
- Get enough sleep and maintain a regular sleep routine
- Eat a healthy, balanced diet to stabilize blood sugar
- When needed, consider hormone supplements that can help regulate estrogen, progesterone, testosterone and other hormones related to mood
At Hormone Wellness Center, we specialize in customized bioidentical hormone therapies to help patients achieve hormone balance and emotional stability. Our caring doctors take time to understand your unique situation and provide safe, effective treatment plans. Contact us today to learn more or schedule a consultation.
Some final thoughts:
- Don't ignore frequent or extreme mood swings - seek medical advice
- With the right coping methods and treatment, mood swings can often be kept under control
- Pay attention to your sleep, diet, stress levels as that can impact mood stability
I aimed to provide an informative overview of mood swings - what they are, what causes them, and how to manage them. Let me know if you need any clarification or have additional questions!