What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience natural ups and downs in our mood from time to time. However, some people struggle with more extreme or frequent mood swings that can significantly impact their daily life.
Common causes of mood changes include:
- Stress - High stress levels activate the body's fight-or-flight response, which can disrupt mood-regulating neurotransmitters like serotonin. Chronic stress often contributes to anxiety, irritability, and depression.
- Sleep disturbances - Not getting enough sleep or having poor quality sleep reduces one's ability to regulate emotions. Fatigue magnifies the impact of other mood disruptors.
- Medication side effects - Some prescriptions and over-the-counter medicines list mood changes or instability as potential side effects. Always talk to your doctor if you notice medication affecting your mood.
- Substance abuse - The use of recreational drugs, including alcohol, can profoundly impact mood by altering neurotransmitter activity. Both intoxication and withdrawal may drastically affect emotions.
- Medical conditions - Thyroid disorders, chronic pain, dementia, and other illnesses can directly or indirectly contribute to mood instability.
Signs of problematic mood changes warranting evaluation by a doctor or mental health professional include:
- Mood swings that feel uncontrollable or irrational
- Depressive episodes lasting two weeks or more
- Manic behavior such as recklessness or hyperactivity
- Changes in sleep, appetite, or energy
- Difficulty functioning at work, school, or home
- Suicidal thoughts
If you are struggling with frequent or extreme mood swings, know that you don't have to suffer alone. Reach out to your healthcare providers to explore both medical and psychological treatment options. Certain lifestyle changes like regular exercise, stress management, mindfulness practices, and counseling may also help stabilize your mood. With time and the right treatment plan, you can achieve healthier emotional regulation.