What is loss of strength?
Loss of strength refers to a reduction in one's ability to exert force or power using their muscles. This can involve loss of strength in specific muscles or overall physical weakness.
Some key things to know about loss of strength:
- It can result from injury, illness, aging, inactivity, or nutritional deficiencies
- It may cause difficulty with everyday physical tasks like climbing stairs or carrying groceries
- It is common as we age, but more severe or sudden loss requires medical evaluation
- Adequate protein intake, resistance training, physiotherapy and hormone therapy can help strengthen muscles
Common causes
Some typical causes of loss of physical strength include:
- Aging - Gradual decline in muscle mass and tissue elasticity
- Injuries - Damage and immobilization of muscles
- Illnesses - Certain diseases affect muscle function and hormones
- Medications - Some drugs deplete vital nutrients or affect the nerves
- Poor nutrition - Inadequate calories, protein, vitamins and minerals
Signs and symptoms
How can you tell if you have abnormal muscle weakness? Look out for:
- Difficulty lifting everyday items
- Problems walking up stairs
- Falling or stumbling more often
- Feeling overly tired after minimal activity
- Slouching posture and lack of balance
More severe weakness may cause issues like:
- Difficulty swallowing food
- Shortness of breath
- Changes in facial expressions
Seeking treatment
If you notice persistent, unexplained weakness, consult your doctor promptly. Timely evaluation and treatment can help improve muscle strength, mobility, vitality and quality of life.
The hormone health experts at Hormone Wellness Center offer personalized care plans including:
- Lab testing to check hormone, vitamin and nutrient levels
- Bioidentical testosterone and HGH therapy
- Custom nutrition advice and supplements
- Physical therapy and strength training guidance
Contact us today for a consultation.
Hope this overview gives you a good understanding of what loss of physical strength involves. Let me know if you have any other questions!