Decreased bone density - Hormone Wellness Center

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, is a common condition characterized by porous and brittle bones that are more susceptible to fractures. This happens when old bone cells are removed from the body at a faster rate than new bone tissue can be created.

Some key points about decreased bone density:

• It often develops slowly and without symptoms until a fracture occurs, so many people don't know they have it
• Postmenopausal women are at highest risk due to plummeting estrogen levels. Other risk factors include family history, smoking, alcohol abuse, vitamin D deficiency, and more
• Fractures most often occur in the hip, wrist, and spine
• Screening and early treatment is important to halt or slow the disease progression

If you've been diagnosed with decreased bone density, don't panic! Lifestyle changes and medications can help strengthen bones and reduce fracture risks. Be sure to get enough calcium, vitamin D, and weight-bearing exercise. Quit smoking and limit alcohol. Medication options range from bisphosphonates like Fosamax to Prolia for more severe cases.

Here are some additional tips to reduce your risk of decreased bone density:

• Consume calcium-rich foods like milk, yogurt, leafy greens
• Take calcium and vitamin D supplements if diet is inadequate
• Do 30-60 minutes of weight-bearing exercises like walking, jogging, stair climbing 2-3 times a week
• Maintain a healthy weight to avoid excessive strain on bones
• Practice good posture and balance exercises to prevent falls, a common trigger of fractures
• Take bone-supporting supplements like magnesium, zinc, vitamin K2

In summary, decreased bone density stems from an imbalance between old bone removal and new bone growth. It often leads to weak, fracture-prone bones without overt symptoms. But with some diligent lifestyle changes and possibly medications or hormone therapy, one can strengthen their bones and reduce risks substantially. Reach out to your doctor or specialists like Hormone Wellness Center if you have concerns!