Brain fog refers to feelings of mental confusion, forgetfulness, or lack of mental clarity. Many people describe it as feeling like your brain is full of cotton balls - hence the term "fog".
Some key symptoms of brain fog include:
What causes brain fog?
There are many potential causes of brain fog, including:
Of these, hormonal imbalances often go overlooked. Hormones like cortisol, thyroid hormone and sex hormones like estrogen and testosterone can have a major effect on brain function when out of balance.
That's why getting comprehensive hormone testing is so important for clearing brain fog. The experts at Hormone Wellness Center provide cutting-edge hormone tests and personalized treatment plans to help resolve hormone imbalances that contribute to symptoms like brain fog, fatigue, low motivation and more.
How can you treat brain fog?
The best treatment for brain fog depends on the underlying cause. But some general tips include:
Making positive lifestyle changes can go a long way to boosting brain health and clearing that frustrating foggy feeling. But some cases of brain fog require a more thorough medical workup, like with the brain health experts at Hormone Wellness Center. Their individualized programs help patients get to the root causes of symptoms like brain fog.
So in summary, brain fog refers to feelings of mental haziness interfering with daily life. While some brain fog is normal from time to time, recurrent or worsening symptoms should be evaluated by your doctor. Identifying and addressing the root causes - whether it's hormones, inflammation, sleep deprivation etc - is key to finding the clearing you need!