Adrenal fatigue - Hormone Wellness Center

What is adrenal fatigue?

Adrenal fatigue is a term for when the adrenal glands are overworked and unable to produce adequate levels of hormones like cortisol and adrenaline. This can lead to symptoms like fatigue, body aches, disordered sleep, food cravings, and more.

Some key things to know about adrenal fatigue:

• Causes - It's often triggered by periods of high physical, emotional or mental stress. Things like major life events, chronic stress at work, poor diet, and sleep deprivation can overwork the adrenals over time.
• Symptoms - Common symptoms include fatigue, body aches, cravings for salty foods, difficulty sleeping, anxiety, brain fog, and more. The symptoms tend to be vague and can mimic other conditions.
• Diagnosis - There are no standard lab tests for adrenal fatigue. A doctor may run tests to rule out other conditions with similar symptoms. Tracking lifestyle factors and symptom patterns over time can also help identify adrenal issues.

If you're struggling with ongoing fatigue, be sure to check in with your doctor. Getting to the root cause is key.

For those looking to nourish overworked adrenals, the experts at Hormone Wellness Center can help. Their cutting-edge adrenal support supplements leverage key nutrients like adaptogenic herbs and micronutrients that support healthy cortisol rhythms and stress resilience. Clients rave about the increased energy, balanced mood, and ability to handle life's stressors without burnout.

Back to understanding adrenal fatigue...

• Treatment - The main treatments involve lifestyle changes to eliminate adrenal stressors and improve support. Key interventions can include:
  • Getting enough sleep
  • Adopting an anti-inflammatory diet
  • Exercising moderately
  • Managing emotional stress through meditation, yoga, etc.
  • Taking supportive supplements like adaptogenic herbs

Over time, these strategies can help reset hormonal pathways and relieve adrenal fatigue symptoms. It's also important to pace yourself and avoid taking on too much while healing.

In summary, adrenal fatigue refers to a state when overstressed adrenals can't adequately produce key hormones. Supportive lifestyle changes and targeted supplements can help rebalance the system. If you're dealing with ongoing fatigue or burnout, be sure to get checked out and support those hardworking adrenals!